4.55 (1590 reviews)
Our resilience, or capacity to bounce back and even thrive in pressured times, is critical in workplaces today. With higher workloads, declining resources and frequent change, together with the hectic pace of personal lives, resilience is almost a key to survival.
Course Overview
Learning Outcomes:
Upon completion of this course you will be able to
- Increase your self-awareness and personal empowerment
- Understand your stressors and stress level
- Develop strategies to control stress and build personal resilience
- Enhance productivity through increased vitality, motivation and concentration skills
- Minimize risks associated with work-related stress
Audience:
Employees, Supervisors, Team Leaders, Senior Managers
Course Content
Causes of Stress
- Stress factors
- Impacts of stress on the body
- Impacts of stress on our minds
- Determining your stress levels
- Stress management strategies
Exploring resilience
- What is resilience
- How resilient am I?
- Characteristics of resilient people and organisations
- Levels of resilience
- Building personal resilience
- Building team resilience
Bounce back from adversity
- 4As Resilience model
- Anxiety, stress and the brain
- Key strategies to develop and grow resilience
Stay calm and courageous
- Understanding how you think
- Developing the right mindset
- Understanding Emotional Intelligence
- Dealing with positive and negative emotions
- Developing EI competencies
- Mindfulness strategies
- Gaining perspective
Communication strategies
- Be empowered to take criticism effectively and positively
- Learn to be un-insultable
Delivery Options
Delivery
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Classroom sessions are delivered at a nominated location (Private courses only). Inclusions: |
Full Day Sessions: Half Day Sessions: |
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Live online sessions are instructor-led in a virtual environment, providing hands-on instruction and practical activities for participants. Participants can see the instructor screen and interact with the instructor and other participants. Instructor can assist participants on their screen if necessary. Participants can join a session from any location using the Course Invitation. There is no need for software just a computer with an internet connection and a browser. Public sessions are conducted through Live Online. Inclusions: |
Full Day Sessions: Half Day Sessions Times:
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Available Resilience and Stress Management courses
| Event | Event Date | Location | Individual Price | Register |
|---|---|---|---|---|
| Resilience in the Workplace | 21-03-2025 | Live Online | $430.00 | |
| Resilience in the Workplace | 17-04-2025 | Live Online | $430.00 | |
| Resilience in the Workplace | 23-05-2025 | Live Online | $430.00 | |
| Resilience in the Workplace | 27-06-2025 | Live Online | $430.00 |
Brochure