Stress Management

This one-day workshop explores the symptoms of stress and the harmful long-term effects of stress on our mental and physical health. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

Event Date 08-02-2018
Event End Date 08-02-2018
Individual Price $572.00
Course Code STRESSMGT
$572.00 10

This one-day workshop explores the symptoms of stress and the harmful long-term effects of stress on our mental and physical health. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

Event Date 04-05-2018
Event End Date 04-05-2018
Individual Price $572.00
Course Code STRESSMGT
$572.00 10

This one-day workshop explores the symptoms of stress and the harmful long-term effects of stress on our mental and physical health. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

Event Date 02-08-2018
Event End Date 02-08-2018
Individual Price $572.00
Course Code STRESSMGT
$572.00 10

This one-day workshop explores the symptoms of stress and the harmful long-term effects of stress on our mental and physical health. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour as coping strategies.

Event Date 31-10-2018
Event End Date 31-10-2018
Individual Price $572.00
Course Code STRESSMGT
$572.00 10